About Liz Birkett

Nau mai, haere mai koutou

I’m Liz, and I look forward to being part of the team at Sarah Marriott Yoga. My background in primary teaching, motherhood, and catering supports my yoga teaching. I aspire to be kind and caring and to encourage the enjoyment of the journey in our yoga practice. I feel privileged to work with clients and support them wherever they are in their life's journey.

My Yoga practice has supported me by creating opportunities of grace and strength during the three pregnancies of my 20s and 30s, in my 40s negotiating perimenopause, and teenagers, and now to build ample muscle and suppleness in my 50s. I am inspired by offering props and a practice to safely promote alignment and ease. 

I adore the connection to the body, breath, and the calm a yoga practice can offer. I look forward to breathing and moving together on our mats on Wednesdays.